Past WODs
Thursday Apr 07, 2022
Nasty Couplet
5 x 1min AMRAP on Rest 1min — E2M10M
Wednesday Apr 06, 2022
BF Benchmark #15
For Time: — 20min EMOM
Tuesday Apr 05, 2022
CanWest Qualifier
3 Rounds for TIme: — E3M12M
Monday Apr 04, 2022
Barbells & Burpees
For time: — 15min EMOM
Sunday Apr 03, 2022
at least there's rest
30min EMOM
Saturday Apr 02, 2022