Past WODs
Wednesday Jul 06, 2022
BF Benchmark 10 : Open 13.4
7min AMRAP — E90s x 10
Tuesday Jul 05, 2022
CrossFit Total
3 Attempts to find a max in each of the following:
Monday Jul 04, 2022
BF Benchmark 16: Repeatability
E4M20M — 10min EMOM
Sunday Jul 03, 2022
Throwback to Regionals
12:00 - 30:00 For Time: — In Teams of 3: On a 30min clock: 0-10:00
Saturday Jul 02, 2022
Do. Not. Drop. It
In Teams of 2:
Friday Jul 01, 2022