Past WODs

Wed Jan 04
Wednesday Jan 04, 2023

Deadman Walking

4 Rounds of 3min on, 1min off — E90s x 5

Tue Jan 03
Tuesday Jan 03, 2023

20 at a time

5 Rounds for Time: — E90x 5

Mon Jan 02
Monday Jan 02, 2023

Here comes the Open

12min AMRAP — 10min EMOM

Sat Dec 31
Saturday Dec 31, 2022

So. Many. Reps.

In Teams of 2: For Time:

Fri Dec 30
Friday Dec 30, 2022

Ladder Up

12min AMRAP — 12min EMOM

Thu Dec 29
Thursday Dec 29, 2022

3 x 5, minutes that is

5min AMRAP's

1 169 170 171 172 173 481