Past WODs

Sun Jul 10
Sunday Jul 10, 2022

Daniel

Daniel — E2M8M

Sat Jul 09
Saturday Jul 09, 2022

Clean Run

12min AMRAP — E3M15M

Fri Jul 08
Friday Jul 08, 2022

Boulders 4 Shoulders

3 Rounds for Time: — 15min to work to

Thu Jul 07
Thursday Jul 07, 2022

Inverted

20min AMRAP — 10min EMOM

Wed Jul 06
Wednesday Jul 06, 2022

BF Benchmark 10 : Open 13.4

7min AMRAP — E90s x 10

Tue Jul 05
Tuesday Jul 05, 2022

CrossFit Total

3 Attempts to find a max in each of the following:

1 168 169 170 171 172 453