Saturday Nov 20, 2021
You go, I go
MetCon
In Teams of 2
On a 30min clock:
20 Rounds for time, alternating
7 Burpees
9/6 Cal Row or Bike
5 DB Hang Clean & Jerk 50/35 left
5 DB Hang Clean & Jerk 50/35 right
with remaining time, find 1RM Power Clean
2 scores = time & PC load