Saturday Nov 20, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

You go, I go

MetCon

In Teams of 2

On a 30min clock:
20 Rounds for time, alternating
7 Burpees
9/6 Cal Row or Bike
5 DB Hang Clean & Jerk 50/35 left
5 DB Hang Clean & Jerk 50/35 right

with remaining time, find 1RM Power Clean

2 scores = time & PC load