Yeah buddy

Strength

E2M10M

5 DBL DB Push Jerk
10 Kipping Pull-ups (Adv: c2b)

MetCon

In Teams of 2:

Row 120 Calories (or bike 90)
100 Power Cleans 95/65
Row 90 Calories (or bike 70)
80 Power Snatch 95/65
Row 60 Calories (or bike 45)
60 Push Jerk 95/65

25min time cap