← Back to WOD Listings
Mon Aug 23
Monday Aug 23, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Work, Rest

MetCon

for time:

 

At 0:00, for time:
1000m/800m Row
20 T2B
20 Bar Facing Burpees

At 10:00, for time:
1000m/800m Row
20 sHSPU or 20 Strict Press 95/65
20 Burpee Box Jump Overs 24/20

At 20:00, for time:
1000m/800m Row
20 Thrusters 95/65
20 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach