Work Hard, Rest Hard

Strength

5 Rounds - 3min on, 3min off

FITNESS

5 Rounds - 3min on, 3min off

10 Back Squats 115/75

9 Inchworm walk-outs

AMRAP Row Calories w/ remaining time

PERFORMANCE

5 Rounds - 3min on, 3min off

10 Back Squats 185/125

6 Wall Walks

AMRAP Row Calories w/ remaining time

COMPETITION

5 Rounds - 3min on, 3min off

10 Back Squats 245/155

6 Wall Walks

AMRAP Row Calories w/ remaining time