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Thu Mar 05
Thursday Mar 05, 2026
  • Classes
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    • 12m
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    • 645pm

Work hard, Rest hard

Strength

E6M30M

FITNESS

E6M30M

5 Rounds, for reps

Row 400/320m

AMRAP until 3min mark

Alt 1-arm Devil's Press 35s/20s

 

PERF / COMP

E6M30M

5 Rounds, for reps

Row 500/400m

AMRAP until 3min mark

Devil's Press 50s/35s

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach