Western Classic & MU Monday!

Coaches Notes

Hey Team,

Team CFCB/CFS had an amazing showing at the Western Classic this weekend! There were some incredible performances and highlights from each of our teams. I couldn't be more proud! Nice work guys!

 The Events (with some variation for the scaled division)
Event 1:

Partner 1 - 5RM Touch & Go Snatch
Partner 2 - 5RM Hang Clean & Jerk
2 attempts - 1 from 0:00-3:00, 2 from 3:01-6:00@ min 6 - Partner 1 goes to the snatch ladder, Partner 2 to the hang clean & jerk ladder
Reps: 6, 9, 12 (Snatch #, 145/95, 125/85, 105/75, C&J 165/115, 145/95, 125/75)

Event 2:

For time:
20 Synchro Thrusters 95/65
10 Synchro Pull-ups
10 Synchro T2B
10 Synchro C2B Pull-ups
20 Synchro Thrusters 95/65
10 Synchro Pull-ups
10 Synchro T2B
10 Synchro C2B Pull-ups
20 Synchro Thrusters 95/65

 Event 3:

For time:
Partner 1 - 200 Double Unders
Partner 2 - 25 Cal Row
Partner 1 - 25 Cal Row
Partner 2 - 25 Cal Row
Partner 1 - 25 Cal Row
Partner 2 - 20 Wall Balls 20/14
Partner 1 - 20 Wall Balls 20/14
Partner 2 - 20 Wall Balls 20/14
Partner 1 - 20 Wall Balls 20/14
Partner 2 - 15 Burpee Box Jump Overs 24/20
Partner 1 - 15 Burpee Box Jump Overs 24/20
Partner 2 - 15 Burpee Box Jump Overs 24/20
Partner 1 - 15 Burpee Box Jump Overs 24/20
Partner 2 - 40ft Handstand Walk (2x20ftmin)
Partner 1 - 40ft Handstand Walk (2x20ftmin)
Partner 2 - 15 Burpee Box Jump Overs 24/20
Partner 1 - 15 Burpee Box Jump Overs 24/20
Partner 2 - 15 Burpee Box Jump Overs 24/20
Partner 1 - 15 Burpee Box Jump Overs 24/20
Partner 2 - 20 Wall Balls 20/14
Partner 1 - 20 Wall Balls 20/14
Partner 2 - 20 Wall Balls 20/14
Partner 1 - 20 Wall Balls 20/14
Partner 2 - 25 Cal Row
Partner 1 - 25 Cal Row
Partner 2 - 25 Cal Row
Partner 1 - 25 Cal Row
Partner 2 - 200 Double Unders

 Event 4:
21 - 15 - 9 Reps for Time:
Hang KB Clean & Jerk (2x53/35)
Deficit Handstand Push-ups (8"/4")

Event 5:
For time:
Partner 1: 4x120ft Shuttle Run
Partner 2: 4x120ft Shuttle Run
Repeat with 3x120, 2x120, 1x120
20 Rope Climbs (split work as needed)
Synchro Overhead Lunge 2x30ft 135/95
Synchro Front Rack Lunge 2x30ft 135/95

 Here's how we finished:

Ladies Scaled Division
Lauren McCarthy & Arden Rhine - 6th place

Women's RX Division
Coach Christi & Coach Shana - 5th

Men's RX Division
Coach & Scott Janisch - 7th Place
Coach Prime & Nolan Brown - 9th Place
Cam Danyluk & Wade Hein - 17th Place
Coach GSpice (Tim) & Conrad Yarmaloy - 21st Place
Riley Hicks & Erik Kuhn - 24th Place
Coach JB (Josh) & Coach Fitz - 26th Place

Some photos from the weekend: