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Wed Jul 02
Wednesday Jul 02, 2025
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Wendy MOTM

Strength

8min EMOM

1 Power Clean

 

MetCon

30 Rounds For Time:

FITNESS
30 Rounds For Time:
1 Power Clean @ 80%
3 Elevated HSPU or DBL DB Push Press 35s/20s
5 Wall Balls 14/10

PERF / COMP
30 Rounds For Time:
1 Power Clean @ 80%
3 HSPU or DBL DB Push Press 50s/35s
5 Wall Balls 20/14

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Eric Barber

Founder & Coach

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Eric Barber

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