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Wed Oct 23
Wednesday Oct 23, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Well Sh*t

Strength

10min to work to a max in the complex:


1 Hang Power Clean + 1 TnG Power Clean + 2 Thrusters

 

MetCon

For Time:


25 T2B
then
10 - 1 Power Clean 95/65 (Rx+ = 115/75)
1 - 10 Thruster 95/65 (Rx+ = 115/75)
then
25 T2B*20min time cap

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Eric Barber

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