Weather Permitting

Strength

30min AMRAP

FITNESS

30min AMRAP

A. Machine Calories

B. AMRAP

10 Hang Power Snatch 65/45

10 Overhead or Front Rack Lunges 65/45

10 Burpees over the bar

*athletes switch after each round

*E5M, starting @ 5:00 athletes run 200m together

PERF/COMP

30min AMRAP

A. Machine Calories

B. AMRAP

10 Hang Power Snatch 95/65

10 Overhead Lunges 95/65

10 Burpees over the bar

*athletes switch after each round

*E5M, starting @ 5:00 athletes run 200m together