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Fri Oct 22
Friday Oct 22, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

WBs & DLs

Strength

E2M18M

3 Front Squats
*last set, back off to 85% of today's best 3 and complete ME UB set
1 Broad Jump for distance

MetCon

4 Rounds for Time:

30 Wall Balls 20/14
15 Deadlifts 225/155

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach