Thursday Feb 15, 2024
Wall Climbin'
Strength
10min EMOM
odds: 20s HS Hold or 10m HS Walk
evens: 1 Pull-over
MetCon
12min AMRAP
FITNESS
12min AMRAP
3 Walk to pike w/ feet on box
3 feet assisted low bar strict chin ups
9 Box Jump / Step Overs 24/20
PERF / COMP
12min AMRAP
3 Wall Walks
3 Strict Chin Ups
9 Box Jump Overs 24/20
