Versions of Hel

Strength

E90s x 10

odds: 1 Strict Press + 2 Push Press + 3 Jerks (from the floor)

evens: FIT: 3 Strict Pull-ups PERF: 3-5 Pull-ups COMP: 1 T2B + 1 BMU (add 1 BMU each round)

 

MetCon

12min AMRAP

FITNESS

Hele

12min AMRAP

Run 200m

15 KBS 35/26

9 Ring Rows

 

PERFORMANCE

Helen

3 Rounds for Time:

Run 400m

21 KBS 53/35

12 Pull-ups

 

COMPETITION

Helena

3 Rounds for TIme:

Run 400m

12 Bar Muscle Ups

21 Alt DB Snatch 50/35