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Fri Mar 10
Friday Mar 10, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Up n Down Up n Down

Strength

10min to work to 1RM Hang Power Snatch

Then 5min EMOM
1 Hang Power Snatch @ 80% of best

MetCon

10min AMRAP

20 Wall Balls 20/14
10 Hang Power Snatch
75/55, 95/65, 115/75, 135/95, 155/105, 165/115

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach