Monday Jun 16, 2025
Unbroken
Strength
E4M12M
ME UB Strict Pull-ups
ME UB Bench Press
FIT: Ring Rows / 95/65
PERF:Pull-ups / 135/95
COMP: C2B / 185/125
*score = total pull-ups & total BP
MetCon
ALL LEVELS
30/24 - 20/16 - 10/8 Machine Calories
30 - 20 - 10 Burpees
