U GO I GO

Strength

With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

FITNESS

With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

15 STOH 95/65

15 Box Jump or Step Overs 24/20

Max Machine Calories w/ remaining time

PERFORMANCE

With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

15 STOH 155/105

15 Box Jump Overs 24/20

Max Machine Calories w/ remaining time

COMPETITION

With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest

12 STOH 205/135

12 Box Jump Overs 30/24

Max Machine Calories w/ remaining time