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Wed Oct 15
Wednesday Oct 15, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

U GO, I GO

MetCon

10 x 3min on : 3min off (alternating w/ a partner)

FITNESS
10 x 3min on : 3min off (alternating w/ a partner)

10 Burpee Step Ups or Box Jumps 24/20
120m Shuttle Run (12 x 10m)
AMRAP Row Calories w/ remaining time

PERFORMANCE
10 x 3min on : 3min off (alternating w/ a partner)

10 Burpee Box Jumps 24/20
140m Shuttle Run (14 x 10m)
AMRAP Row Calories w/ remaining time

COMPETITION
10 x 3min on : 3min off (alternating w/ a partner)

10 Burpee Box Jumps 30/24
160m Shuttle Run (16 x 10m)
AMRAP Row Calories w/ remaining time

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach