Saturday Jun 04, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Throwback

Strength

In Teams of 2: 10min to find

3RM TnG Power Clean

 

MetCon

18min AMRAP

50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
20 Cleans 185/125
50 Wall Balls 20/14
10 Cleans 225/155

*divide as needed