This is Nutts

Strength

For Time

FITNESS

A Bit Cray Z

For Time:

10 DBL DB Push Press 50s/35s

15 Deadlifts 155/105

25 Box Jumps 24/20

50 Jumping Pull-ups

100 Wall Balls 14/10

200 Single Unders

400 meter Run w/ 14/10 MB

PERF / COMP

Nutts

For Time:

10 Handstand Push-Ups

15 Deadlifts 250/175

25 Box Jumps 30/24

50 Pull-Ups

100 Wall Balls 20/14

200 Double-Unders

400 meter Run with 45/35 plate