This hour has 32 minutes

1: 6 Devil's Press 50s/35s
2: 5 - 10 - 15min shuttle sprint
3: 3 Front Squats
4: 1 L + 1 R Turkish Get-up 53/35

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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