There's rest. You're welcome.

FITNESS
30min EMOM
1. 12/9 Cal Bike
2: 6 x 10m Shuttle Run
3: 5 Banded or Box Push Up + 10 Sit-ups
4: 30 Double Unders or Crossovers
5: Rest

PERF / COMP

30min EMOM
1: 15/12 Cal Bike
2: 10 x 10m Shuttle Run
3: 10 T2B + 10 Push Ups
4: 50 Double Unders
5: Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 days AGO

Eric Barber

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