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Tue Mar 09
Tuesday Mar 09, 2021
  • Classes
    • 6 am
    • 7:15 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 5 pm
    • 6:30 pm
    • 8 pm

The Total

Strength

3 Attempts to find a 1RM of each of the following:

Back Squat
Strict Press
Deadlift

Learn the Fundamentals!!

Posted 4 days AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 days AGO

Eric Barber

Founder & Coach