The spice of life

MetCon

For Time:

Row 1000m/800m (or Bike 2100m/1650m)
3 Turkish Get-ups left 53/35
3 Turkish Get-ups right 53/35
3 Rope Climbs
6 Wall Walks
Row 1000m/800m (or Bike 2100m/1650m)
3 Turkish Get-ups left 53/35
3 Turkish Get-ups right 53/35
3 Rope Climbs
6 Wall Walks
Row 1000m/800m (or Bike 2100m/1650m)
3 Turkish Get-ups left 53/35
3 Turkish Get-ups right 53/35
3 Rope Climbs
6 Wall Walks

40min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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