Thursday Oct 27, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

The Rolling Stones

Strength

10min

Pull-up Tech

MetCon

ANGIE: For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Coaches Notes

Hey Team,

If you are not participating in the Halloween Havoc this Saturday @ CFS you are more than welcome to jump in on class or Open Gym @ CFCB on Saturday & Sunday. There are no scheduled classes @ CFS this weekend so please feel free to hop over Crowchild and get your WOD on at CFCB.

The schedule can be found here: CFCB SCHEDULE

If you'd like to join us for the Halloween Havoc after-party hosted by DJ Rhyno we'd love to have you. Drinks, dancing and all the costumed fun you can possibly have.

– Eric Barber