The Open before the Open

Strength

12min EMOM

min1: 5 Thrusters (from floor)
min2: 1-3 Pull-ups / C2B / BMU
min3: 15-30 Single Unders / Double Unders

MetCon

Open 22.3 - For Time:

FITNESS
Open 22.3 - For Time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters 65/45
18 chin-over-bar pull-ups
36 single-unders
18 thrusters 85/55
15 chest-to-bar pull-ups
30 single-unders
15 thrusters 105/65

PERF / COMP
Open 22.3 - For Time:
21 Pull-ups
42 Double Unders
21 Thrusters 95/65
18 C2B Pull-ups
36 Double Unders
18 Thrusters 115/75
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 135/85

12min time cap