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Sun Oct 17
Sunday Oct 17, 2021
  • Classes
    • 915am
    • 1030am

The Ghost

Strength

12min EMOM

1 Snatch

MetCon

The Ghost

6 Rounds for Total Reps
1min: Row / Bike Calories
1min: Burpees
1min: Double Unders
1min Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach