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Sun Jun 05
Sunday Jun 05, 2022
  • Classes
    • 915am
    • 1030am

The Ghost

MetCon

6 Rounds

1min Row (calories)
1min Double Unders
1min Burpees
Rest 1min

Learn the Fundamentals!!

Posted 6 days AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach