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Sun Mar 12
Sunday Mar 12, 2023
  • Classes
    • 915am
    • 1030am

The Chief

Strength

E2M8M

3 TnG Power Cleans

 

MetCon

The Chief

5 x 3min Rounds on 1min Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach