That guy from Dawson's Creek

1 Hang Clean & Jerk

FITNESS
20min AMRAP
22 Alt DB Hang Clean & Jerk 35/20
18 Alt Step Ups 24/20
12/9 Cal Row / Bike

PERFORMANCE
20min AMRAP
22 Alt DB Hang Clean & Jerk 50/35
18 Alt Step Ups 50/35 to 24/20
14/12 Cal Row / Bike

COMPETITION
20min AMRAP
22 Alt DB Hang Clean & Jerk 70/50
18 Alt Step Ups 70/50 to 24/20
14/12 Cal Row / Bike

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach