Thanks Chief

3 TnG Power Cleans

FITNESS

5 x 3min AMRAP w/ 1min rest

3 Power Cleans 95/65

6 Box/Band Push-ups

9 Air Squats

PERFORMANCE

The Chief

5 x 3min AMRAP w/ 1min rest

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

COMPETITION

5 x 3min AMRAP w/ 1min rest

3 Power Cleans 185/125

6 Hand Release Push-ups

9 Air Squats"

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach