Tech Tuesday

Strength

10min EMOM

evens: 1 Snatch Pull + 1 Snatch + 1 OHS
odds: 5 Strict tempo C2B Pull-ups (2/2/2/2)

MetCon

For time:

50 Wall Balls 20/14
40 KBS 53/35
30 Push Press 95/65
20 Power Snatch 95/65
10 C2B Pull-ups (RX+ = Bar Muscle Ups)
**complete 3 rope climbs during chipper

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