Team Time

Strength

In Teams of 2: 10min to find a max in:

1 Snatch + 1 Hang Snatch + 1 TnG Snatch

 

MetCon

For Time

FITNESS

For Time:

150 Single Unders

100 Alt DB Snatch 35/20

50 Sit-ups

80/64 Machine Calories

50 Sit-ups

100 Alt DB Hang Clean & Jerk 35/20

150 Single Unders

PERF / COMP

For Time:

100 Double Unders

100 Alt DB Snatch 50/35

50 Toes to Rings

100/80 Machine Calories

50 Toes To Rings

100 Alt DB Hang Clean & Jerk 50/35

100 Double Unders

*20min time cap