← Back to WOD Listings

Mon Oct 10

Monday Oct 10, 2016

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Tabata This

Strength

Tabata This

Tabata This

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

MetCon

10min EMOM

5 Strict Press
5 KB BO Row (ea/arm)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach