Wednesday Jul 20, 2016
Stronger is Better!
Strength
10min EMOM
odds: 3 Deadlift
evens: 6 Strict Pull-ups or 1 Strict + 2 Swinging MUs
evens: 6 Strict Pull-ups or 1 Strict + 2 Swinging MUs
MetCon
6min AMRAP
3, 6, 9, 12, 15 . . . .
Thrusters 95/65
Burpees over the bar
Thrusters 95/65
Burpees over the bar
Rest 3min
6min AMRAP
Run 200m
15 Thrusters 95/65
Run 200m
15 Thrusters 95/65
Coaches Notes
Hey Team, Wednesday marks the beginning of the 2016 CrossFit Games! You can check out the action @ games.crossfit.com.
Pull up the site, check out the action & cheer on Coach Emily Abbott as she goes head to head with the fittest women in the world in sunny California!
– Eric Barber
