← Back to WOD Listings
Sun Mar 12
Sunday Mar 12, 2023
  • Classes
    • 915am
    • 1030am

Steppin' Up

Strength

E3M9M

10 Alt DBL DB Step Ups 24/20

 

MetCon

Jack

20min AMRAP
10 Push Press 115/75
10 KBS 53/35
10 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach