Squaturance

Strength

E5M15M

15 Front Squats

start @ 50% 1RM, build

Ring Dip Holds

*hold top of ring dip for 5s, lower to bottom of ring dip, hold fold for 5s

 

MetCon

4 x 2min rounds on 2min rest

FITNESS

4 x 2min rounds on 2min rest

Rd1 & 3

10 Devil's Press 35s/20s

AMRAP Machine Calories w/ remaining time

 

Rd2&4

18/15 Machine Calories

AMRAP Devil's Press w/ remaining time

 

Score = AMRAP calories & DevP reps

PERF / COMP

4 x 2min rounds on 2min rest

Rd1 & 3

10 Devil's Press 50s/35s

AMRAP Machine Calories w/ remaining time

 

Rd2&4

22/16 Machine Calories

AMRAP Devil's Press w/ remaining time

 

Score = AMRAP calories & DevP reps

 

Note machine in notes