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Wed Nov 06
Wednesday Nov 06, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Squat

Strength

15min to work to 1RM Back Squat

MetCon

15min AMRAP

100 Double Unders
50 Wall Balls 20/14 (Rx+ = 30/20)
25 KBS 53/35 (Rx+ = 72/53)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach