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Sun Nov 06
Sunday Nov 06, 2022
  • Classes
    • 915am
    • 1030am

Sprints

MetCon

10 x 2min Rounds

10 Burpees
Row 250/200m or Bike 15/12 Calories
AMRAP Burpees w/ remaining time
Rest 1min

Score = total burpees from AMRAP (not incl first 10)

 

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