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Wed Feb 22
Wednesday Feb 22, 2023
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Splittin'

Strength

E2M10M

10 Alt Top Down DB Bench Press
8 Ring Rows

MetCon

5 Rounds for Time:

10 Alt DB Split Snatch 50/35
30 Double Unders
10 Alt DB Hang Clean & Split Jerk 50/35
30 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach