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Sat Dec 31
Saturday Dec 31, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

So. Many. Reps.

MetCon

In Teams of 2: For Time:

100 Cal Row / Bike / Ski
100 Pull-ups
100 Cal Row / Bike / Ski
150 Push-ups
100 Cal Row / Bike / Ski
200 Sit-ups
100 Cal Row / Bike / Ski
250 Air Squats
100 Cal Row / Bike / Ski

*40min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach