← Back to WOD Listings
Thu Nov 17
Thursday Nov 17, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Snatchy Snatch

Strength

10min to work to max in the complex:

1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch

MetCon

15min AMRAP

6 Hang Squat Snatch 95/65
9 T2B
12/9 Machine Calories

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach