← Back to WOD Listings
Wed May 10
Wednesday May 10, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Slow and Steady

MetCon

5 Rounds for Time:

800m Run
30 KBS 53/35
30 Alt Step Ups 24/20

*40min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach