Skwattin

3 Back Squats or Overhead Squats

FITNESS
10min AMRAP
3 Power Snatch 75/55
5 Front Squats or Overhead Squats 75/55
9 Ring Rows

PERFORMANCE
10min AMRAP
3 Power Snatch 95/65
5 Overhead Squats 95/65
7 Pull-ups

COMPETITION
10min AMRAP
1 Bar Muscle Up
3 Power Snatch 135/95
5 Overhead Squats 135/95

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach