Wednesday Jun 10, 2026
Skills
Strength
E90s x 7
1 Rope Climb
20s Handstand Hold
MetCon
15min AMRAP
FITNESS
15min AMRAP
30 Box Step Ups 24/20
30 Burpees
24/20 Cal Machine
*1 Rope Walk each round (anytime)
PERFORMANCE
15min AMRAP
30 Box Jumps 24/20
30 Burpees
30/24 Cal Machine
*1 Rope Climb each round (anytime)
COMPETITION
15min AMRAP
30 Box Jumps 30/24
30 Burpees
30/24 Cal Machine
*1 Legless Rope Climb each round (anytime)
