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Fri Sep 16
Friday Sep 16, 2022
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Skilled Suffering

Strength

E3M9M

5 TnG Power Snatch

MetCon

3 Rounds for Time:

25 Power Snatch 75/55
15 Bar Facing Burpees

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach