Thursday Sep 15, 2016
Singles (not people, SQUATS!)
Strength
E90s x 7
1 Back Squat
*work to 80% in warmup, hit building singles (again... squats) from there
MetCon
3 Rounds for Time:
20 Push Press 95/65
15 Power Snatch 95/65
10 Burpees over the bar
Coaches Notes
Hey Team,
Also, this:
FRIDAY!!!!
All Day. All Classes. All the fun.
– Eric Barber
