Simple. Not Easy.

3 Back Squats

20s HS Hold or 20s High Plank Shoulder Taps

FITNESS

15min AMRAP

24/20 Row Calories or 20/15 Bike Calories

30 Box Jumps or Step Ups 24/20

30 KBS 35/26

PERF / COMP

15min AMRAP

30/24 Row Calories or 24/18 BIke Calories

30 Box Jumps 24/20

30 KBS 53/35

Learn the Fundamentals!!

Posted 21 days AGO

Eric Barber

Founder & Coach

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Posted 21 days AGO

Eric Barber

Founder & Coach